Deconstructing Bad Habits

“I ought to change, but I’ve attempted and failed.” Does this seem familiar? Frequently, altering habits does seem insurmountable. A lot of us merely don’t have enough motivation to alter our habits – all of our foul habits – in a way that would really affect our life. We hold them tight as we view

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“I ought to change, but I’ve attempted and failed.” Does this seem familiar? Frequently, altering habits does seem insurmountable. A lot of us merely don’t have enough motivation to alter our habits – all of our foul habits – in a way that would really affect our life. We hold them tight as we view them as rewards.

But your habits determine your life.

More positive habit ideas included in this book.